Do you enjoy breathwork in your yoga practice and the sense of calm you feel afterwards? Would you like to understand more about the breath? Are you brand new to pranayama but would like to discover more?

If so, then join Max for this 75 min masterclass delving deeper into the practice of Nadi Shodhana. There is so much more to this wonderful practice than simply breathing through alternate nostrils.

Included in this workshop:

• Understanding of Prana and how it effects the body

• Understanding of prana in relation the chakra system

• Exploration of breath retention (kumbhaka) in relation to prana

• Understanding of Bandhas in Pranayama

• Practical exploration of Nadi Shodhana through the 5 stages from beginner to advanced practice

This is a wonderful practice to induce a deep sense of calm, relaxation and balance in the body.

Benefits of Pranayama

• Whole body nourished by extra oxygen 

• Carbon dioxide efficiently expelled and toxins removed

• Induces tranquillity, clarity and improved concentration

•  Lowers stress and anxiety

•  Increases vitality

• Clears pranic blockages

• Leads to deep states of meditation and spiritual awakening.

 This masterclass is free for students with unlimited passes (excluding 14 day intro pass), or $25 casual rate