Choose your class:

Vinyasa

Vinyasa is taken from the root ‘vi’, which means special and ‘nyasa’ to place. In these classes we are moving and placing the body in a ‘special way’, that is, with the breath. Each pose builds on the next as we use the breath to move in sequence though a dynamic flow. Great for building strength, flexibility, focus and balance. This is a level 1 - 2 class and a dynamic practice so reasonable levels of fitness are recommended.

Align

Technical aspects are explored in greater depth as we focus on postural alignment within each asana (pose). Postures are held for longer in sequence as we connect with the more refined aspects of the pose. Props are often used to support students move towards the full expression. Great for those that want a further depth of knowledge of the asanas. A strong and challenging class so reasonable levels of fitness recommended. Levels 1 -2.

Slow Flow

Incorporating both Vinyasa and Align, this slower paced class is beneficial for those that like to work with a technical focus exploring each posture whilst moving meditatively with the breath. This is a wonderful practice for building strength, flexibility and concentration. Suitable for levels 1 and 2 with reasonable level of fitness is recommended.

Yin

Calm and yet challenging. Passive poses are held for durations of between 3 -10 minutes as we focus on the hard tissues of the body and promote the body’s natural healing responses. Stimulation of the 12 main meridian pathways occurs helping to unblock stagnant energy (chi) supporting healing physically, mentally, emotionally and energetically. Yin is a particularly mindful practice where we are encouraged to lean in to sensation and notice our reactions. Beneficial for increasing range of motion, calming the mind and building resilience. Suitable for all levels.

Foundations Flow

Working with foundational poses and philosophical concepts of yoga, this class is perfect for students new or returning to yoga as well as seasoned practitioners who would like to work on improving technique . Both Vinyasa and Align styles will be incorporated. Level 1 Class suitable for all levels.

Gentle FLow

A slow paced flow, often using props to support the body. Modifications and adjustments are provided to gently move in to and between poses. Great class for a less challenging practice but with all the benefits of flow. Level 1 class suitable for all levels.

Hatha Yoga

A slower paced class without the flow focusing on individual asana (poses) and correct postural alignment. Students are guided through warm up poses, standing, twisting, back-bending, forward folding and inversions as well as breath work. Suitable for all levels.

Restorative Yoga

Restorative Yoga is an extremely restful practice using props to support the body and aid deep relaxation. Postures are held for long durations as tension is released from body and mind. Very little effort is required, all you need do is focus on your breath.
A restorative practice will lift your mood, improve your well-being and aid a restful night's sleep. You are advised to bring 2 blankets to practice. Suitable for all levels.

Meditation

Much of our day to day is spent looking outward and this external world view keeps our minds occupied often to overwhelming levels. The practice of meditation supports us to turn the mind inward. Meditation is a way to train the mind, calming down the unruliness and moving towards inner stillness - our natural state. There are many types of meditation, which will be explored in these classes.

Sound Healing

For ultimate relaxation and restoration, sound has been used in various cultures for centuries as a tool for emotional, mental and physical wellbeing. Soothing sounds and vibrations, using Tibetan Singing bowls and other instruments, will support the body to move to balance, removing energetic blocks and create an environment for profound relaxation. Aids a good nights sleep!