Prenatal Yoga Classes
Next Block
Wed 1 - 29 May 7.30pm ( 5 weeks)
Prenatal yoga creates a great foundation for moving through the changes and challenges of pregnancy providing tools that can be implemented during motherhood as well. You will be safely guided you through your practice with a focus on strength, relaxation and mindfulness with the opportunity to connect with other expectant Mums.
No previous yoga experience is required.
Benefits of prenatal Yoga:
Increases strength and flexibility of muscles need in childbirth
Helps with stress and anxiety
Allows to to connect with your changing body
Promotes good breathing techniques
Prepares your body for labour
Helps to connect with your baby
Allows you to meet other mamas to be!
Classes are run in calendar monthly blocks and are usually ongoing. If you would like to join us for this very special class, please click below and find the start date on the calendar. Click book and follow prompts to reserve your spot. Please contact us if you would like to join mid-block or if you hav any questions.
Please note that the program is for 12 weeks gestation plus. If you are under 12 weeks we will require medical clearance. Please contact us to discuss.
Investment: $115 per 5 week block (contact us for mid block enrolment)