‘Japa meditation has been my daily practice for as long as I can remember. When my mind is very busy and chaotic it gives me clarity and focus. When I am distracted it keeps me present. When I am anxious it keeps me grounded.’ - Maxine Yeates

Most of our minds are filled with stress and chaos. We often think of this as normal however we often do not know how to handle such busyness. Meditation is a powerful tool to tame the monkey mind and Japa meditation in particular can be really helpful for those whose struggle to sit. Using a set of mala beads and mantra, this form of meditation is great for anyone seeking to bring a little stillness in to their day to day.

Max is super thrilled to be sharing her practice of Japa Meditation in this informative and interactive workshop.

Using your own personal set of Mala beads, Max will be exploring with you the various types of Japa Meditation, Mantra, the benefits of Japa and how to practice.

In this workshop we will:

• Understand the 4 types of Japa Meditation

• Understand and recite mantra

• Learn how to use mala beads

• Understand the spiritual significance of 108

• Slow down the internal chatter

• Have lots of fun

Cost:
Members $15 (Please contact us for discount voucher)
(unlimited passes excluding New student pass)
Non - members: $35

*Includes set of Rudraska Mala Beads