Do you have a monkey mind? Do you find it hard to slow down the bombardment of relentless thoughts, dramas and stories? Do you find it difficult to switch off? If so, then join Max for this fun and interactive Mindfulness Workshop.

In this 2 hour immersion, Max will teach you a number of Mindfulness techniques to support you to notice your mind, train your mind and slow down your busyness. Techniques included:

• Proprioceptive writing (journalling Technique)

• Mindful Listening

• Meditation

• Mindful Movement

• and lots more!

Through the practice of  mindfulness we will bring awareness to our habitual thoughts, patterns and stories and work through these to help reveal and reconnect with our truest, whole and most authentic selves.

Teacher: Maxine Yeates
Investment: $55 non-members, $45 members on unlimited passes (excl new student pass)