The Winter Solstice marks the longest night and shortest day of the year — a sacred turning point where darkness begins to soften and the light slowly returns. For centuries, this seasonal threshold has been honoured as a time for reflection, rest, healing, and renewal. Winter invites us inward, encouraging us to slow down, conserve our energy, and reconnect with ourselves on a deeper level. Rather than simply enduring the colder months, the wisdom of the season teaches us how to nourish ourselves and embrace stillness as a pathway to growth and transformation.
To honour this powerful seasonal shift, Rachel will be offering a special Winter Solstice workshop designed to embrace the introspective and healing qualities of winter.
Through a nourishing yin-based practice, participants will explore a range of supportive techniques including:
Pranayama
Myofascial release
Traditional Chinese Medicine principles
Meditation & visualisation
Chakra work
All gently woven together and sealed with a deeply restorative winter-themed yoga nidra.
This workshop is an invitation to slow down, reconnect, and remember that winter does not have to be a season we simply survive — it can be a season in which we truly thrive.
Investment:
Members: $45 (unlimited passes excl intro pass - please contact us for discount code)
Non -members: $55